In the spirit of getting my fat, out of shape ass whipped into shape, I laid out a workout plan that is proving to be tough, but sustainable...but also accomplish some quick results since I only have a month between these trackdays, and I don't want a physical repeat of March's ride.
So, here's the plan: 3 days a week I am doing a home-made version of Cross Fit. Granted, not as great as having an actual trainer or class (since I don't have the equipment), but intense none the less. I've got a list of about 25 different exercises I can do, and I rotate through them in sets of 4, being sure to hit several body areas each day. Warm up, followed by 20 minutes of butt-kicking rotations, then cool down and stretch.
Another 3 days a week I'm doing basic cardio - taking the dog for a run, doing the 30 minute express workout at my gym, Planet Fitness, or something else along that line. One day a week I take off from actually working out - may still go ride a horse or go for a bike ride, but no planned physical activities.
Additionally at work, I have a few little things I've come up with to help work specifically on some of my leg weaknesses. While watching cameras, I've got a few body resistant stances that I can take that will target my problem areas and the bad weaknesses I noticed on the 26th. Better than sitting in a chair all day anyways.
Drink more water, eat a little better, and all the other stuff that goes along with this...if I keep this up, I may actually get my body back! Of course, I may need alterations to my suit by the time I get it, but at least I'll be heading in the right direction this time lol!
So, here's the plan: 3 days a week I am doing a home-made version of Cross Fit. Granted, not as great as having an actual trainer or class (since I don't have the equipment), but intense none the less. I've got a list of about 25 different exercises I can do, and I rotate through them in sets of 4, being sure to hit several body areas each day. Warm up, followed by 20 minutes of butt-kicking rotations, then cool down and stretch.
Another 3 days a week I'm doing basic cardio - taking the dog for a run, doing the 30 minute express workout at my gym, Planet Fitness, or something else along that line. One day a week I take off from actually working out - may still go ride a horse or go for a bike ride, but no planned physical activities.
Additionally at work, I have a few little things I've come up with to help work specifically on some of my leg weaknesses. While watching cameras, I've got a few body resistant stances that I can take that will target my problem areas and the bad weaknesses I noticed on the 26th. Better than sitting in a chair all day anyways.
Drink more water, eat a little better, and all the other stuff that goes along with this...if I keep this up, I may actually get my body back! Of course, I may need alterations to my suit by the time I get it, but at least I'll be heading in the right direction this time lol!
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